Hi, I'm Rebecca, Artist and Life Style Coach

The Covid 19 pandemic has been a trying time for everyone and we have had to learn new ways of existing and relating.  Perhaps a new path.

I know I did.

As a visual artist, the art show that I had been preparing for, suddenly shutdown with no idea when the opportunity for a live show might present itself in the future.

I continued to paint and create but also found myself drinking more and more of my beloved red wine.  


Here is some of my story.....


I loved my daily wine in the evenings and with dinner and with, well everything!  I thought I deserved it, didn't it relax me?   

While having a glass of wine on a flight, I came across a quote by Annie Grace, something like "Do you want to make alcohol small and irrelevant in your life?"  It piqued my curiosity, and remained with me.



Spring of 2020, quarantined at home I began questioning my daily intake again. 

I was curious about having less wine, so I  joined an online community, around taking a a 30 day break.  It was "The Alcohol Experiment" with daily inspiration and information backed by science.  There was No judgement around it just an experiment


30 days later, my energy was on fire!  I was clearer and lighter.

So....... thinking I had this covered, I returned to my "glass of wine" tradition, and within 3 months I was back to my old routine.  At 5 pm open a bottle of wine to begin cooking,  and then a glass or two over dinner and by the end of most evenings, most if not all of it was gone!  Many times open another, yay!  At home quarantined, it was so easy to do.

Then I realized I wasn't even getting the same buzz anymore! Disappointing pattern.

I wasn't as creative and I was feeling bloated and low energy.  


What was happening?  


As the months passed I felt something needed to change, after all hadn't I been a wellness seeker?  

My goal was to moderate so I could feel better and still have my wine!


Then something changed in my thinking.  I shifted my time between painting and researching.

I was learning so much about my changing body and my brain and what was happening to make me feel what I was feeling.  

I wondered why I was driven to have wine each night.  Habit? Boredom? 

I was fascinated, and I went on a journey


Fast forward to the present.

I funneled my energy in study and learning, and became a 

Certified Naked Mind Coach.

Marrying life coaching with art is my passion. Creating a next chapter and a new future.


Creative development that incorporates mind, body and spirt.  I have tools and tactics that can help if you are tired of feeling stuck.  You can experience a mind shift and gain control.

 Why am I sharing this?

I want to pay it forward.


My desire is to make space for anyone who is curious about changing habits that are no longer serving in life.  I want to make it okay to question how much you are drinking.  

We seem to care about other things we put into our bodies like sugar, tobacco, meat and so on, why not alcohol?  No stigma, no shame, just curiousity.


Annie Grace's take on our drinking culture changed my life.  I realized my daily wine was numbing my frequency and creative light, not just relaxing me or taking an edge off.

The truth is I have the freedom to drink when ever and as much as I want to, I just don't have the same desire to because what has been learned can't be un learned.


I don't say I never will as it is my choice to happily make.  No white knuckling or will power involved.  A true mind shift.


 I love travel, adventure, socializing and creating.  I am around those who choose to drink.  No problem! There is no feeling like I'm missing out in some way.  In fact its the opposite, I'm present and full of energy.  


This science based and compassion driven methodology continues changing lives because it is effective with behaviors and habits we want to make small and irrelevant in life.

 Is it possible to finally sleep better? What is it like to have greater energy for the people and things that are important and matter to you?  Moving on with intention, creativity and grace we can navigate together to create your next chapter in life.

There is always only moving forward.


Book a discovery call.  It is private, you can ask questions and 

I'll have an understanding of your motivators.  

As a certified coach, I will teach and guide you, and provide you the tools to meet your unique goals.  Contact me below.

We'll  work on Zoom or by phone.

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